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Some Mindful Exercises

Mindful Driving Bring mindful attention to driving. Notice all the body movements, car movements, sounds, habit patterns, and thoughts involved... View Article

What is Mindfulness and why is it Important?

Mindfulness is deliberately paying full attention to what is happening around you and within you-in your body, heart, and mind. It is awareness without criticism or judgment. If we can learn to be present with things just as they are, much of our dissatisfaction with life will disappear, and many simple joys will emerge.