Categories for Generative
Resting in Love: A Meditation
How do we come to know love so that we can live from its depths? Love cannot be understood by the mind. And if God is love, God will never be subject to the mind as we know it. God and love can only be experienced. This simple practice is an invitation to encounter love in its very physical, connective reality.
Prayer of Loving Kindness
May I dwell in the Heart / May I be at Peace / May I be free from Suffering / May I be Healed
Loving-Kindness Meditation (2,500 Years Old)
Begin with taking 5 abdominal breaths.
Tibetan Buddhist teacher, Pema Chödrön, shares the practice of tonglen as a way of holding suffering and awakening compassion: